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Red Fiber
Beans as a healthy source of fiber and protein
Fiber is a very important essential nutrient required for human body. The low cost and nutritious source of fiber is beans. The technical term for beans is legume. Beans and lentils also come under legume class. For vegetarians, beans are a rich source of proteins. A cup of beans can provide at least 20 grams of protein.
Beans do not add harmful fats to our body. Beans are also a good source of body building proteins, iron, potassium, calcium and folic acid. Recent studies have proven that beans are very effective in protecting us from heart problems, cancer, diabetes and helps in losing extra weight.
Experts suggest including at least 3 cups of beans in our diet every week to meet our body requirements of fiber. Beans can be included in our diet either as a main dish, salad, soup or can be cooked in combination with other vegetables. There are many recipes available on the internet to suit everyone's taste. Beans are also sold in various flavors and types like red beans, kidney beans, chili beans etc.
Beans are also an anti-oxidant food. They protect our body organs from harmful chemicals present in the blood. Red beans contain the highest amount of anti oxidants. Black beans contain the least amount of anti oxidants. The sugars contained in the Chili Beans are insoluble and hence they can be used by people who have diabetes. The soluble fibers in beans mix with water and form a gel like substance. When this substance is moving through the body it pulls fat from the body .Both the gel and fats are expelled from our body. Hence people suffering with obesity should include beans in their diet.
Chili Beans, when consumed regularly will slow the aging process. Scientists have found that beans reduce the occurrence of breast cancer in women by 30 percent. Beans are also known to reduce the risk of developing colon cancer. Beans also provide constant energy and essential nutrients to our body for a low price. A pound of any type of beans can be purchased for just 1 dollar.
The misconception about beans is that it is the food of the poor and causes gastro-intestinal problems. When compared to the benefits it provides, these are negligible. To avoid gas problem add a small amount of vinegar to cooked beans.
For people looking forward to including beans in their diet, it should be done by gradually increasing the amount. Beans ferment in the large intestine and produce carbon dioxide gas. So it may produce gas problems for some people. To prevent this you may cook beans in combination with other spices, vegetables and herbs.
About the Author
S&W Beans have been producing beans packed with nutrition, protein and fiber since 1896. For more information and recipes visit www.swbeans.com
Can someone give me a high fiber sample menu. I have cancer and use to be a red meat eater?
Breakfast:
Oatmeal with toast
Blueberry pancakes
granola with fresh fruit
Lunch:
A nice salad with vegetables and you can add meat if you like
A hearty soup made with vegetables and a nice loaf of hearty bread
Snack:
Popcorn, fruit or vegetables like an apple. Nuts like almonds.
Dinner:
I like a chicken stir-fry with all kinds of vegetables. The more colorful the more I enjoy it. I like different peppers (orange, yellow, and red) broccoli, carrots, spinach,mushrooms, zucchini, or whatever you like.
Hope this helps a little.
Klotzli Walker Folder Red Carbon Fiber Knife