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Pedal Foot
Pump Up Your Pedals and Comfort of Your Bike
One of the joys of owning and working on a bike is the chance to upgrade its parts. Just like car tuning, tuning your bike can help you improve both comfort and performance while you ride. Odds are, doing a complete overhaul of your bike is probably not in your price range, especially considering that some higher-end components can be pretty pricey. But if you're going to be repairing and maintaining your bike, you may want to add on a high-performance part once in a while.
Bearings in the wheels and bottom brackets are designed to reduce friction as you roll on down the road. Many casual riders think that clipless pedals are difficult to use and are only for professional riders. Unfortunately, this misconception causes a lot of riders to miss out on a significant performance gain. Studies have shown that clipless pedals can improve performance by up to 30 percent, by increasing the efficiency of the pedal stroke. With clipless pedals, you don't have to expend any energy keeping your foot centered on the pedal during the upstroke of the pedals. As a result, you can pedal in complete circles, in a pattern of push down, pull back, pull up, and push forward — a much more efficient mode of pedaling.
As for the misconception that it's difficult to disengage clipless pedals, especially in the event of an emergency, nothing could be farther from the truth. After trying clipless pedals, you'll discover that releasing your foot from the pedal is a very natural movement.
Some pedals have an adjustment for the amount of energy required to release the cleat and shoe from the pedal. This adjustment allows new riders to use a loose setting while adjusting to the pedals. Then, when they're comfortable using clipless pedals, they can tighten that adjustment to allow for hard pedaling without the fear of releasing the clips.
Casual commuters who want to increase their pedal efficiency may find power straps and conventional toe straps useful. Also, double-sided pedals, which have a normal platform on one side and a clipless pedal on the other, are great for people who like to ride their bikes with whichever shoes they're wearing at the time.
About the Author
This author writes about Dried Flower Vase and Homemade Lathe Chuck. Visit the Wood Rollerstand Plans website for unique roller stand design ideas.
Ms. Rhemie - Leopard Peep Toe & Barefoot Pedal Pumping.wmv