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 HON 5903AB10T ComforTask 5903 Multi Task Chair $191.41 Time Remaining: 28d 11h 24m Buy It Now for only: $191.41 |
 Lorell 80010 Pneumatic Adjustable Multi task Stool $101.18 Time Remaining: 28d 21h 53m Buy It Now for only: $101.18 |
 Lorell Baily Series High Back Multi Task Chairs Gray LLR81100 $168.99 Time Remaining: 1d 20h 25m Buy It Now for only: $168.99 |
 HON 5903AB62T ComforTask 5903 Multi Task Chair $209.17 Time Remaining: 28d 11h 21m Buy It Now for only: $209.17 |
 HON 5903AB90T ComforTask 5903 Multi Task Chair $209.17 Time Remaining: 28d 11h 21m Buy It Now for only: $209.17 |
 HON 5903AB12T ComforTask 5903 Multi Task Chair $209.17 Time Remaining: 28d 11h 29m Buy It Now for only: $209.17 |
 Lorell 80008 Pneumatic Adjustable Multi task Stool $121.65 Time Remaining: 28d 21h 55m Buy It Now for only: $121.65 |
 HON 5703GA10T Volt 5703 Multi task Chair Office Chair $130.18 Time Remaining: 28d 11h 29m Buy It Now for only: $130.18 |
 HON 5703GA90T Volt 5703 Multi task Chair Office Chair $130.01 Time Remaining: 28d 11h 29m Buy It Now for only: $130.01 |
 HON 7703AB12T 7703 Multi Task Swivel Chair Office Chair $241.87 Time Remaining: 28d 11h 22m Buy It Now for only: $241.87 |
 Lorell 81102 Baily High Back Multi Task Chair $198.72 Time Remaining: 28d 21h 54m Buy It Now for only: $198.72 |
 Lorell 80009 Pneumatic Adjustable Multi task Stool $134.70 Time Remaining: 28d 21h 54m Buy It Now for only: $134.70 |
 ES Robbins 132123 45 x 53 Lip Chairmat Multi Task Series for Hardfloor Chair Mat $59.99 Time Remaining: 22h 47m Buy It Now for only: $59.99 |
 Lorell 81101 Baily High Back Multi Task Chair $152.67 Time Remaining: 28d 21h 54m Buy It Now for only: $152.67 |
 NEW HON ComforTask Multi Task Swivel Tilt Chair Burgu $183.99 Time Remaining: 23d 4h 12m Buy It Now for only: $183.99 |
 NEW HON 7700 Series Multi Task Swivel chair Burgundy $227.99 Time Remaining: 23d 4h 12m Buy It Now for only: $227.99 |
 NEW HON ComforTask Multi Task Swivel Tilt Chair Clove $181.99 Time Remaining: 29d 1h 9m Buy It Now for only: $181.99 |
 NEW HON 5903AB90T ComforTask Multi Task Swivel Tilt Chair Blue Includes one $225.73 Time Remaining: 26d 9h 38m Buy It Now for only: $225.73 |
 HON 5903HNR74T ComforTask Multi Task Swivel Tilt Chair Clover $279.99 Time Remaining: 1d 1h 22m Buy It Now for only: $279.99 |
 NEW Safco Trenton Multi Task Swivel Stool 23 33 Seat $301.99 Time Remaining: 23d 4h 12m Buy It Now for only: $301.99 |
 HON 5903AB90T ComforTask Multi Task Swivel Tilt Chair Blue $187.99 Time Remaining: 15d 38m Buy It Now for only: $187.99 |
 HON 5903AB10T ComforTask Multi Task Swivel Tilt Chair Black $187.99 Time Remaining: 15d 38m Buy It Now for only: $187.99 |
 HON 5903AB12T ComforTask Multi Task Swivel Tilt Chair Gray $187.99 Time Remaining: 15d 38m Buy It Now for only: $187.99 |
 HON 5903AB62T ComforTask Multi Task Swivel Tilt Chair Burgundy $187.99 Time Remaining: 15d 38m Buy It Now for only: $187.99 |
 HON 7703AB10T 7700 Series Multi Task Swivel chair Black $320.99 Time Remaining: 1d 1h 22m Buy It Now for only: $320.99 |
 HON 7703AB12T 7700 Series Multi Task Swivel chair Gray $320.99 Time Remaining: 1d 1h 22m Buy It Now for only: $320.99 |
 HON 7703AB62T 7700 Series Multi Task Swivel chair Burgundy $320.99 Time Remaining: 1d 1h 22m Buy It Now for only: $320.99 |
 HON 7703AB90T 7700 Series Multi Task Swivel chair Blue $320.99 Time Remaining: 1d 1h 22m Buy It Now for only: $320.99 |
 ESR 128173 ES Robbins AnchorBar Multi Task Intermediate Chair Mat Lip $163.99 Time Remaining: 18d 17m Buy It Now for only: $163.99 |
 ESR 128371 ES Robbins AnchorBar Multi Task Intermediate Chair Mat for Carpet $182.99 Time Remaining: 1d 1h 22m Buy It Now for only: $182.99 |
 HON 5903AB12T ComforTask Multi Task Swivel Tilt Chair Swivel Task Chair $172.73 Time Remaining: 22d 16h 42m Buy It Now for only: $172.73 |
 Lorell 81100 Baily Series High Back Multi Task Chairs Swivel Task Chair $190.08 Time Remaining: 8d 5h 12m Buy It Now for only: $190.08 |
 Lorell 81102 Baily Series High Back Multi Task Chairs Swivel Task Chair $190.05 Time Remaining: 8d 5h 12m Buy It Now for only: $190.05 |
 HON 7703AB12T 7700 Series Multi Task Swivel chair Swivel Task Chair HON7 $318.85 Time Remaining: 22d 16h 41m Buy It Now for only: $318.85 |
 HON 7703AB62T 7700 Series Multi Task Swivel chair Swivel Task Chair HON7 $318.86 Time Remaining: 22d 16h 43m Buy It Now for only: $318.86 |
 HON 7703AB90T 7700 Series Multi Task Swivel chair Swivel Task Chair HON7 $318.77 Time Remaining: 22d 16h 44m Buy It Now for only: $318.77 |
 HON 5903AB62T ComforTask Multi Task Swivel Tilt Chair Swivel Task Chair $186.35 Time Remaining: 22d 16h 42m Buy It Now for only: $186.35 |
 HON 5903HNR74T ComforTask Multi Task Swivel Tilt Chair Swivel Task Chair $192.28 Time Remaining: 27d 1h 22m Buy It Now for only: $192.28 |
 Lorell 81103 Baily Series High Back Multi Task Chairs Swivel Task Chair $152.34 Time Remaining: 8d 5h 12m Buy It Now for only: $152.34 |
 Lorell 81101 Baily Series High Back Multi Task Chairs Swivel Task Chair $152.42 Time Remaining: 8d 5h 12m Buy It Now for only: $152.42 |
 HON 7703AB10T 7700 Series Multi Task Swivel chair Swivel Task Chair HON7 $318.86 Time Remaining: 22d 16h 44m Buy It Now for only: $318.86 |
 NEW HON 5903AB10T ComforTask Multi Task Swivel Tilt Chair Black Includes one $225.73 Time Remaining: 26d 9h 37m Buy It Now for only: $225.73 |
 NEW HON 5903AB12T ComforTask Multi Task Swivel Tilt Chair Gray Includes one $225.73 Time Remaining: 26d 9h 37m Buy It Now for only: $225.73 |
 NEW HON 5903AB62T ComforTask Multi Task Swivel Tilt Chair Burgundy Includes $225.73 Time Remaining: 26d 9h 38m Buy It Now for only: $225.73 |
 Lorell 81100 Baily High Back Multi Task Chair $198.72 Time Remaining: 6d 13h 25m Buy It Now for only: $198.72 |
 NEW HON 7703AB10T 7700 Series Multi Task Swivel chair Black Includes one task $336.83 Time Remaining: 26d 9h 37m Buy It Now for only: $336.83 |
 NEW HON 7703AB12T 7700 Series Multi Task Swivel chair Gray Includes one task $336.83 Time Remaining: 26d 9h 37m Buy It Now for only: $336.83 |
 NEW HON 7703AB90T 7700 Series Multi Task Swivel chair Blue Includes one task $336.83 Time Remaining: 26d 9h 37m Buy It Now for only: $336.83 |
 NEW HON 7703AB62T 7700 Series Multi Task Swivel chair Burgundy Includes one $336.83 Time Remaining: 26d 9h 37m Buy It Now for only: $336.83 |
 Trenton Multi Task Swivel Stool Seat23 33 Black $318.44 Time Remaining: 2d 16h 47m Buy It Now for only: $318.44 |
 7700 Series Multi Task Swivel Chair Olefin Fabric Blue $246.99 Time Remaining: 28d 22h 3m Buy It Now for only: $246.99 |
Multitask Chair
Breathing For Balance
We live in a world of multitasking, multitasking, multitasking. We're so busy, we stress ourselves out. Between work, family, school, and all of our other responsibilities, it's becoming increasingly difficult to stay healthy and maintain a sense of well-being.
Since the tasks aren’t going away, we need to raise our stress stamina. The breathing technique I'm about to explain to you helps you do just that while instantly relieving stress and anxiety. In less that five minutes, you'll feel peaceful no matter what is happening around you.
Without stress, your immune system works better, which means better health and less sick days. And your ability to think creatively improves, which means you can work smarter - not harder.
So here goes:
1. Sit down in a comfortable chair or a comfortable position on the floor. Just make sure you sit up straight with a straight spine. This technique works very well in a loud or quiet environment.
2. Place your hands on your stomach, one on top of the other. (your fingertips should be pointing to the opposite the sides of your body, right fingertips to the left and left fingertips to the right.)
3. Close your eyes...well finish reading this, then try it.
4. Take a slow, deep breath through your nose to the count of 4, allowing the air to expand your abdomen.
5. Hold your breath to the count of four.
6. Exhale slowly through your mouth to the count of four, allowing the air to leave your abdomen.
7. Repeat steps 4-6 three times.
Now how do you feel? Balanced and ready to approach any stressful situation I bet.
Try doing this technique once a day in the morning before you get started and you'll notice this sense of peace stays with you all day. Also pull it out whenever you feel like life is getting a little overwhelming. For more health and well-being tips, visit www.rhythmstouch.com.
About the Author
Kyana Miner is a Licensed Massage Therapist, Energy Healer, and Sound Therapist. Well-known for her ability to help clients create well-being in their daily lives, she has studied different healing modalities from all over the world. Kyana combines bodywork therapies with emotional release techniques to help people reach their optimal potential.
Studying healing for several years, Kyana has acquired certifications in Swedish, Deep Tissue/Neuromuscular Therapy, Reflexology, Sports, and Thai Massage. She also has additional training in Japanese Tui Na, Hot Stones, Qi Gong, Reiki, Emotional Tapping Technique, and Sound Therapy.
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