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Duty Time
How Can Parents Find Leisure Time For Themselves, With Autistic Children
Finding time for leisure, for parents with a child who has autism can be difficult. What is leisure? Many people believe leisure is a way to spend time when there is nothing else to do do. The dictionary defines the true meaning of leisure as," freedom from demands of work or duty, time available, for recreation or relaxation, spare time."
Parents can find leisure time for themselves, even though they may have a child with autism. This is done by realizing, there is a difference between having leisure time and engaging in a leisure activity. Some leisure time could be filled with dysfunctional activities that have no enjoyment.
Often times parents will feel guilty if they spend leisure time to enjoy themselves, or do something out of the ordinary that requires fun, relaxation and do exactly what you want without pressure, or forced to do it. You as a parent must overlook feeling guilty, so you can find time for leisure.
It is imperative for you, not to to feel guilty by taking leisure time. It is healthy to find leisure time for yourself, even though you have an autistic child. In addition, it is also healthy for your child to understand, you are a person with needs and you also must fulfill them.
Often parents with a child who has the disorder of autism feels they are not doing enough for their child. They fill their day with so much attention towards their child, and sometimes forget about themselves to take time for leisure.
Yes, a child with autism for the most part, requires high maintenance and attention that should not be overlooked. But, you as a parent should not be overlooked either, when it comes to finding time for leisure.
You might want to take a walk, look at the stars at night on the patio with a cup of coffee when your child is in bed. Go to a movie that is a comedy, or rent one and watch it with the door closed, with no disruptions. Getting a book that you have always wanted to read, but did not have the time or did not have the place for leisure. You may want to walk through a park, go to a zoo, enjoy the flowers, watch other people sitting on a park bench. For me, I love to take a drive near a lake and watch sailboats, with my feet up on the patio furniture. It is soothing and relaxing.
There are numerous things you can do for leisure. Be creative, and find out what you enjoy, want to do and are able to for yourself, even though your child has autism. You may have to adjust your schedule or find another person who is familiar with autism to watch your child, while you find time to enjoy your leisure time.
It is healthy, both mentally and physically for you as parents and your child with autism to find leisure time. You will be more relaxed, enjoyable, more rejuvenated to take on new and challenging tasks.
About the Author
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what is maximum duty time (not flight time) flag operations FAR121 with 4 pilots & aircraft has crew rest area?
pleas provide reference
(a) A certificate holder conducting flag operations may schedule a pilot to fly in an airplane that has a crew of one or two pilots for eight hours or less during any 24 consecutive hours without a rest period during these eight hours.
(b) If a certificate holder conducting flag operations schedules a pilot to fly more than eight hours during any 24 consecutive hours, it shall give him an intervening rest period, at or before the end of eight scheduled hours of flight duty. This rest period must be at least twice the number of hours flown since the preceding rest period, but not less than eight hours. The certificate holder shall relieve that pilot of all duty with it during that rest period.
(c) Each pilot who has flown more than eight hours during 24 consecutive hours must be given at least 18 hours of rest before being assigned to any duty with the certificate holder.
(d) No pilot may fly more than 32 hours during any seven consecutive days, and each pilot must be relieved from all duty for at least 24 consecutive hours at least once during any seven consecutive days.
(e) No pilot may fly as a member of a crew more than 100 hours during any one calendar month.
(f) No pilot may fly as a member of a crew more than 1,000 hours during any 12-calendar-month period.
Charlie Sheen WINNING at Call of Duty: Black Ops