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Disc Clear
Herniated Disc Made Easy
Many patients who experience lower back and leg pain or neck pain and arm suffer with disc herniation. When the doctors says, "You have a herniated disc?" The patient then wants to know "What is a herniated disc?"
Spinal Anatomy
Let us start by reviewing the anatomy of the spine. Most disc protrusions occur in the neck (cervical spine) or in the lower back (lumbar spine) and much less frequently in the mid back ( thoracic spine). The anatomy of the disc and vertebra of the cervical spine is different from the disc of the lumbar spine. However, the dynamics of how discs of your spine herniate, bulge, or protrude are the same.
The spine has twenty-six bones called vertebra. In between the vertebra there is a shock absorbing cushion called the intervertebral disc. Discs are made up of ring fibers of cartilage that encase a thick liquid nucleus. The disc of your back for the most part are a tissue with minimal blood supply. Most of the nutrients necessary to keep the disc alive come from the pumping movements of the spine. When the joint quits moving the disc begins to die.
The outer rings fibers of cartilage in a disc have a rich nerve supply. Although, the disc nucleus material is thick it behaves with fluid dynamics much like a bag of water. When a disc is compressed from side to side or front to back, the thick liquid nucleus moves causing the cartilage to expand, absorb shock, and prevent the vertebra from fracturing.
Natural Degenerative Changes of Disc
Discs of the human skeleton, about the age of 25, begin to dehydrate causing the cartilage to become dry and brittle. Disc are often damaged early in life as we participate in activities that are highly compressive to the spine and disc. When pressure is exerted on our body, the ring fibers of cartilage begin to tear and crack. The pressure then causes the thick liquid center to spread into the crack causing the weakened cartilage to protrude, bulge, or herniate.
Damaged, cracked, and torn disc cause pain by:
1. applying direct pressure on a nerve,
2. leaking chemicals that irritate of the nerve,
3. or by stretching the nerves in the outer rings fibers of cartilage.
Symptoms of Herniated Disc
In the cervical spine (neck) herniated disc symptoms are:
- neck pain
- arm(s) pain
- upper mid back pain
- numbness in the arm
- loss of muscular strength in the arm(s)
- cramps in the arms
In the lumbar spine (lower back) herniated disc symptoms are:
- lower back pain
- leg pain, especially below the knee
- leg numbness
- leg cramps
- leg weakness
Severe cases of lower back disc herniation can cause frequent urination, inability to urinate, diarrhea, or severe constipation. If you are suffering with lower back and leg pain or numbness and begin to lose control of your bowels or bladder this is an emergency. You need to go directly to the hospital emergency room for immediate treatment before the nerves to the bowel or bladder are damaged permanently. This is called Cauda Equina Syndrome is considered uncommon and rare in both traumatic and atraumatic cases of lumbar herniated discs.
If you are suffering with herniated discs, I urge to the consider spinal decompression therapy. Spinal decompression treatment is:
- extremely safe
- likely effective
- cleared by the Food and Drug Administration (FDA)
- non-surgical
- affordable
Remember, with herniated discs, early detection often leads to early correction. Postponing treatment more frequently leads to more invasive, costly, and risky procedures.
For more information and cost saving internet specials visit my website, http://www.carlsonchiro.com/. Dr. John D.Carlson, Austin Chiropractor, is dedicated to help people relieve pain, restore function, and regain lost quality of life. Hopefully this article has already helped you understand some at home indicators of herniated disc. Because when you treat the underlying cause of pain with proper treatment the result is often quick and lasting pain relief. If you need additional help or have more questions, please call Carlson Chiropractic at 512-447-9093 today and find out how to bring your pain to an end.
About the Author
Dr. John D. Carlson, an Austin, Texas Chiropractor, has been practicing chiropractic in Texas since 1981and in Austin, Texas since 1983. Dr. Carlson graduated from Texas Chiropractic College in Pasadena, Texas. While receiving his Doctor of Chiropractic degree, John D. Carlson worked as an x-ray technician taking routine bone and chest x-rays, emergency related trauma x-rays, and pre and post-reduction x-rays in the surgery suite. Dr. John D. Carlson has taken additional post-graduate classes in rehabilitation and orthopedics. Dr. Carlson also received certification in spinal decompression in 2008 from the Kennedy Decompression Technique Course which consisted of online pre-classroom training, in class training, and a post-course exiting proficiency exam.
How can i clear up space on my C drive?
ok my C drive has a total of 50.00GB and under the add or remove programs features it says only 10GB is being used. How can i clear up my additional 40GB? i HAVE defraged and disc cleared my computer.
You can try the following steps to clear up space on you're C drive:
1. Uninstall unused components
2. Delete Temp Files
3. Delete other files
4. Temporary Internet Files
5. Compact Outlook Express Files
6. Adjust System Restore
7. Remove hibernation files
8. Download ccleaner slim (free version) (help tells what's eating you're harddrive and remove ithttp://www.freewarefiles.com/CCleaner-Slim-No-Toolbar_program_44664.html
9. Delete unused files (music, documents, videos, etc)
Vista - Using Disk Clean Up